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W1:D5 HIIT
The NAJFIT challenge! The plan that WORKS!
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1m 58s
SUPERSET #1
A1: JUMP JACKS X 45 SEC
A2: SQUAT ALTERNATING KICKS X 45 SEC
3 ROUNDS
SUPERSET #2
B1: DEADLIFT JUMPS SQUATS X 15 REPS
B2: DUMBBELL SWINGS X REPS
3 ROUNDS
SUPERSET #3
C1: BURPEE CLIMBERS X 10 REPS
C2: PLANK HOLD ALTERNATING X 1 MIN
3 ROUNDS