MONDAY - FULL BODY
SUPERSET #1
A1: SIDE SQUAT PRESS X 12 REPS
A2: BACK CURL LUNGES X 12 REPS
3 ROUNDS

SUPERSET #2
B1: SIDE LUNGE SHOULDER RAISE/FLYS X 12 REPS
B2: DEADLIFT ROWS X 12 REPS
3 ROUNDS

SUPERSET #3
C1: BURPEES X 12 REPS
C2: PLANK X 45 SECONDS
3 ROUNDS