SUPERSET #1
A1: SQUAT 2x SIDE KICKS X 12 REPS EACH SIDE
A2: DEADLIFT TO BSTANCE X 12 REPS EACH SIDE
3 ROUNDS

SUPERSET #2
B1: LUNGE KICKBACKS X 15 REPS
B2: SIDE SQUAT PULSES X 12 REPS
3 ROUNDS

SUPERSET #3
C1: DEADLIFT JUMP SQUATS X 15 REPS
C2: PLANK LEG LIFTS X ALTERNATING 45 SECONDS
3 ROUNDS