SUPERSET #1
A1. PLANK BACK ROWS X 15 REPS
A2: SIDE PLANK SHOULDER RAISES X 15 REPS
3 ROUNDS

SUPERSET #2
B1: ELBOW TO KNEE TOE TAPS X 15 REPS
B2: TOE TAP CRUNCHES X 15 REPS
3 ROUNDS

SUPERSET #3
C1: DEAD BUG 5 SEC HOLDS X 15 REPS
C2: CRUNCHES X 15 REPS