SUPERSET #1
A1: 3 POINT SQUAT 12 X REPS EACH SIDE
A2: BACK LUNGE KNEE DRIVE X 12 REPS EACH SIDE
3 ROUNDS

SUPERSET #2
B1: KNEELING SQUATS X 45 SEC
B2: SQUAT TO FORWARD LUNGE X 12 REPS EACH SIDE
3 ROUNDS

SUPERSET #3
C1: BEAR PLANK KICKBACKS X 12 REPS EACH SIDE
C2: PLANK CRUNCHES X 45 SEC
3 ROUNDS