The NAJFIT

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Watch W1:D1 Full Body

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W1:D1 Full Body

The NAJFIT challenge! The plan that WORKS! • 3m 9s

MONDAY - FULL BODY
SUPERSET #1
A1: SIDE SQUAT PRESS X 12 REPS
A2: BACK CURL LUNGES X 12 REPS
3 ROUNDS

SUPERSET #2
B1: SIDE LUNGE SHOULDER RAISE/FLYS X 12 REPS
B2: DEADLIFT ROWS X 12 REPS
3 ROUNDS

SUPERSET #3
C1: BURPEES X 12 REPS
C2: PLANK X 45 SECONDS
3 ROUNDS

Up Next in The NAJFIT challenge! The plan that WORKS!

  • W1:D2 Lower Body
    02:39
    W1:D2 Lower Body

    W1:D2 Lower Body

    SUPERSET #1
    A1: SQUAT 2x SIDE KICKS X 12 REPS EACH SIDE
    A2: DEADLIFT TO BSTANCE X 12 REPS EACH SIDE
    3 ROUNDS

    SUPERSET #2
    B1: LUNGE KICKBACKS X 15 REPS
    B2: SIDE SQUAT PULSES X 12 REPS
    3 ROUNDS

    SUPERSET #3
    C1: DEADLIFT JUMP SQUATS X 15 REPS
    C2: PLANK LEG LIFTS X ALTERNATING 45 SECONDS
    3 ROUNDS

  • W1:D3 Abs & Upper
    02:58
    W1:D3 Abs & Upper

    W1:D3 Abs & Upper

    SUPERSET #1
    A1. PLANK BACK ROWS X 15 REPS
    A2: SIDE PLANK SHOULDER RAISES X 15 REPS
    3 ROUNDS

    SUPERSET #2
    B1: ELBOW TO KNEE TOE TAPS X 15 REPS
    B2: TOE TAP CRUNCHES X 15 REPS
    3 ROUNDS

    SUPERSET #3
    C1: DEAD BUG 5 SEC HOLDS X 15 REPS
    C2: CRUNCHES X 15 REPS

  • W1:D4 LEGS QUADS
    02:31
    W1:D4 LEGS QUADS

    W1:D4 LEGS QUADS

    SUPERSET #1
    A1: 3 POINT SQUAT 12 X REPS EACH SIDE
    A2: BACK LUNGE KNEE DRIVE X 12 REPS EACH SIDE
    3 ROUNDS

    SUPERSET #2
    B1: KNEELING SQUATS X 45 SEC
    B2: SQUAT TO FORWARD LUNGE X 12 REPS EACH SIDE
    3 ROUNDS

    SUPERSET #3
    C1: BEAR PLANK KICKBACKS X 12 REPS EACH SIDE
    C2: PLANK CRUNCHES X 45 SEC
    3 ROUNDS

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