The NAJFIT

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Watch W1:D3 Abs & Upper

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W1:D3 Abs & Upper

The NAJFIT challenge! The plan that WORKS! • 2m 58s

SUPERSET #1
A1. PLANK BACK ROWS X 15 REPS
A2: SIDE PLANK SHOULDER RAISES X 15 REPS
3 ROUNDS

SUPERSET #2
B1: ELBOW TO KNEE TOE TAPS X 15 REPS
B2: TOE TAP CRUNCHES X 15 REPS
3 ROUNDS

SUPERSET #3
C1: DEAD BUG 5 SEC HOLDS X 15 REPS
C2: CRUNCHES X 15 REPS

Up Next in The NAJFIT challenge! The plan that WORKS!

  • W1:D4 LEGS QUADS
    02:31
    W1:D4 LEGS QUADS

    W1:D4 LEGS QUADS

    SUPERSET #1
    A1: 3 POINT SQUAT 12 X REPS EACH SIDE
    A2: BACK LUNGE KNEE DRIVE X 12 REPS EACH SIDE
    3 ROUNDS

    SUPERSET #2
    B1: KNEELING SQUATS X 45 SEC
    B2: SQUAT TO FORWARD LUNGE X 12 REPS EACH SIDE
    3 ROUNDS

    SUPERSET #3
    C1: BEAR PLANK KICKBACKS X 12 REPS EACH SIDE
    C2: PLANK CRUNCHES X 45 SEC
    3 ROUNDS

  • W1:D5 HIIT
    01:58
    W1:D5 HIIT

    W1:D5 HIIT

    SUPERSET #1
    A1: JUMP JACKS X 45 SEC
    A2: SQUAT ALTERNATING KICKS X 45 SEC
    3 ROUNDS

    SUPERSET #2
    B1: DEADLIFT JUMPS SQUATS X 15 REPS
    B2: DUMBBELL SWINGS X REPS
    3 ROUNDS

    SUPERSET #3
    C1: BURPEE CLIMBERS X 10 REPS
    C2: PLANK HOLD ALTERNATING X 1 MIN
    3 ROUNDS

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